Tag Archives: cross country canada

Nordic Youth/JR/SR Programs

For program details- click here. For program calendar- click  here. To enroll- click here. Questions:  Coach Ben- 541.678.3864

Cross Country Canada Strength Testing Standards andPNSA Results

Standard/Name Pull Ups X3 for points Sit Ups Push Ups Box Jumps Dips Overall Juvenile B/G 10/4 50/50 40/35 50/50 45/35 215/182 Junior B/G 12/5 55/55 45/40 55/55 50/40 241/208 Junior M/W 15/8 60/60 50/45 60/60 55/45 270/234 Senior M/W 18/10 60/60 60/50 65/65 60/50 299/255 Jake 9 36 21 37 13 137 Vivian 1 […]